What is Pilates?
Pilates is more than just a workout - Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body you will loose weight, it also clears your mind and gives you energy.
Pilates is unique and different to any other form of exercise you have ever experienced. Pilates will compliment your fitness level or lifestyle program be it gym, cycling, golfing, running, swimming or any other athletic conditioning.
If you are looking for a full body workout tailored to your needs, no two classes are the same - you will always be challenged and get a good workout.
Pilates makes you happier and makes you more confident.
You will soon realise the benefits Pilates holds for you. It builds longevity, flexibility and prevents injury.
Pilates is a form of low - impact exercises created by a man called Joseph Pilates which are specially designed to improve physical Strength, postural alignment, core strength, increase your flexibility and stability, improve mobility, develop balance and improve concentration.
Pilates will assist you to create mental awareness for a better mind body connection.
Special and different apparatus/equipment is designed to enhance your Pilates experience,
it is a full body workout, to obtain maximum strength training and develop leaner muscles.
It is great fun and will up your metabolism!
See more Benefits of Pilates
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"Celeste is truly amazing! I have been to chiropractors, physio and biokinetesist due to recurring injuries. In just 5 sessions with Celeste she has turned my bad habits around. I couldn't run without pain. Her sessions have already had such an impact I can now run pain free! No more back and hip pain! I am so excited to see what more I can achieve with her training."
"If you are looking for an AMAZING teacher, look no further than Celeste. Did the Barre class last night, and boy, what a stunning session it was. I can feel it this morning. Much love, Celeste."
"The absolute dedication Celeste applies to each individual. She fully assesses your body. I had torn ligaments in my knee and suffer from lower back. Happy to confirm this is completely healed. Thanks so much Celeste."