Contact us

Kruinpark Centre

528 Banket Drive, Helderkruin

Roodepoort, Gauteng

South Africa
 

Tel: +27 (0)64 686 9338

Email: celeste.pilatesreform@gmail.com

© 2018 by PILATES REFORM

Equipment

Multidimensional exercise equipment for High intensity interval training.

 

“HIIT” offers dynamic and challenging full-body workouts. Optimise your fitness levels through Timed - and repetition-based exercises. Progress from beginner, intermediate to advanced levels.

 

Halo Trainer offers a cardio workout, core-integrated bodyweight training. Engaging your muscles to build strength and functional flexibility and overall body conditioning. Exercises incorporates muscle endurance work, strength and functional flexibility training, rehab recovery and injury prevention, proprioception and stabilisation.

 

Add a stability ball and resistance loop to increase and
challenge your exercise routine. Individual and group classes.

Halo Trainer

Provides a full-body workout core strength. Exercises are performed on the Mat a variety of exercises to strengthen your back work against gravity and your own bodyweight.

Simple but highly effective exercises.

 

You will train your “Powerhouse” abdomen, back hips and buttocks. Emphasis is on learning to control your muscles during exercise. Results improved core strength posture agility, toned muscles increase spine and hip flexibility the more you workout the stronger you get increase body awareness improve balance.

 

Men and woman of all ages and fitness levels.

 

Improve circulation and respiratory system. Increase bone density and joint mobility. Total body workout ease back pain.

Pilates equipment adds an element of moderate resistance training, which is important in your overall fitness plan. Mind body connection. Improved psychological well-being. Keep your body grounded and stable.

Matwork

Reformer

In addition to the mat, the Reformer is truly an amazing apparatus.

 

The Reformer is a bed-like frame with a flat platform, called the carriage which rolls back and forth on wheels. The carriage is attached to one end of the reformer by a set of springs and long straps with handles attached to the top end of the frame.

 

Exercises can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, upside down or sideways positioning. A variety of body weight and resistance training exercises are done by pushing, pulling or holding the carriage steady.

 

Exercises on the Reformer promote length, strength, flexibility and balance of muscles. It improves postural problems, increases core strength, stability and mobility, enhances functional fitness, coordination and circulation, it improves body awareness with low impact on your joints.
It aids in injury prevention complements post-rehab work and caters to specific needs.

 

The Reformer also is also accommodating for post-rehab. Building strength, strong abdominals, toned buttocks and firm thighs are all results of exercising on this unique exercise equipment helps to build strong bones.

Stability Chair

Ideal for full-body training at any level.

 

Stability Chair exercises that can target almost every muscle or muscle group and train in every plane of motion, and include forward flexion, lateral flexion, rotation and extension of the torso.


The Split-Pedal Stability Chair ™ (with handles) is a multi-functional Pilates machine that can be adjusted to train most muscle groups.

 

This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control.

 

Ideal for rehab clients or those who need to stay in a seated or upright position, helping re-balance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts.

 

Improve range of movement.

Stretch to become more flexible.

Improve concentration.