Total Barre focuses on Biomechanical Movement.

Exercises are done standing or sitting holding onto a wall mounted barre. Exercises focuses on muscular endurance, new gross motor skills, improvement of coordination, flexibility and mobility. 

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Total Barre focuses on power and strength.

Exercises are done to music, it is FUN and Enjoyable!

Small props are to give an added challenge.

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It will increase respiration, bump your heart rate, leaving you feeling energized! It is a full body workout and calorie burner. The exercises will challenge you giving you inner focus and inner strength.

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