ZEN∙GA

ZEN∙GA is a teaching modality that connect the body and mind. The power lies in the movement itself, but purposefully having an intent and imagery to unleash the body from tension.

Mindful movement stimulates the neuromyofascial webs of the body. Workouts are functional, combining strength, endurance, flexibility and dynamic stability, resulting in a lower risk of injury.

Contact us

Kruin Centre

528 Banket Drive, Helderkruin

Roodepoort, Gauteng

South Africa
 

Tel: +27 (0)64 686 9338

Email: celeste.pilatesreform@gmail.com

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